Weigh In record (no journal entry) for 17 September 2018
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2387 kcal
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Fat: 151.79g | Prot: 167.89g | Carbs: 95.06g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Ogórek Kiszony, Karkówka, Ser Gouda. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Jabłko, Roleski Musztarda Stołowa, Nasze Smaki Kiełbasa Śląska. more...
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Gaining 3.5 kg a Week
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