Weigh In record (no journal entry) for 17 September 2018
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52.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1413 kcal
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Fat: 33.41g | Prot: 96.29g | Carbs: 179.92g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Weight Watchers Latte Scremato. Lunch: La Bottega del Gusto Bresaola Punta d'anca, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Tre Mulini Cous Cous. Dinner: Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Vivo Meglio Penne al Mais e Riso. Snacks/Other: Puertosol Confettura Extra Albicocca, Mulino Bianco Fette Biscottate le Rustiche. more...
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steady weight
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