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View Diet Calendar, 17 September 2018:
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1518 kcal
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Fat: 47.26g | Prot: 55.77g | Carbs: 204.47g.
Breakfast: Ceres Choco Topping, Kwetiau Kuah Siram (Seafood + Bakso), Sari Roti Roti Tawar Kupas, Scrambled Egg (Whole, Cooked), Bakmi GM Cap Cay Kuah. Lunch: Nasi Putih, Kobe Tepung Bumbu, Indomaret Pisang Ambon, Sari Roti Roti Tawar Kupas, Ceres Choco Topping, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) . Dinner: Fried Tofu (with Calcium Sulfate) , Fried Calamari, Green Tea, Meat and Bean Turnover, Fiesta Siomay Chicken, Egg Roll with Chicken or Turkey, Nasi Lemak, Duck (Skin Eaten). more...
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1154 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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cattleyatanos's Weight History
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