daniel.aracena's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

81.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1629 kcal

Fat: 63.77g | Prot: 49.74g | Carbs: 217.20g. Breakfast: Plátano, Marco Polo Maní, Pasas y Almendras. Lunch: Empanada de Pino, Carne en Su Jugo, Arroz Blanco. Dinner: Hallulla. Snacks/Other: Costa Rolls Crispy. more...

2356 kcal

Exercise: Standing - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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daniel.aracena's Journal, 17 Sep 18

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daniel.aracena's Weight History