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[EVAL - 17/9/18]
View Diet Calendar, 18 September 2018:
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1235 kcal
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Fat: 58.41g | Prot: 70.67g | Carbs: 123.97g.
Breakfast: Fresh Lime Juice, Green Tea. Lunch: Orang Tua Mintz, Sweetened Dried Coconut Meat, Sponge Cake, Peanut Brittle, Indonesian Fried Tempeh, Cooked Spinach (from Fresh), Indonesian Pecel Sauce, Cooked Bean Sprouts (from Fresh), White Rice. Dinner: Finna Sambal Pedas, Chicken Breast, Indonesian Balado Eggplant, Banana, Regular Tofu (with Calcium Sulfate). more...
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1567 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
Bagus planningnya.... Semoga sukses ya 💢💪💪💪
17 Sep 18 by member: agusliem
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terimakasih banyak mas agus🙏🙏🙏🙏🙏
17 Sep 18 by member: monichrhd1
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monichrhd1's Weight History
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