pamungkasbudiprasetyo's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

898 kcal

Fat: 39.58g | Prot: 47.11g | Carbs: 92.98g. Breakfast: Pisang. Lunch: Pisang, Tumis Buncis, Ikan Tongkol Goreng. Dinner: Udang Goreng, Telur Rebus Lunak. more...

1804 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pamungkasbudiprasetyo's Journal, 17 Sep 18

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