gsigno's Journal, 17 Sep 18


View Diet Calendar, 17 September 2018:
2670 kcal Fat: 64.47g | Prot: 187.72g | Carbs: 318.74g.   Breakfast: Valsoia Soyadrink, Fiocchi d'Avena. Lunch: Coop Bresaola della Valtellina I.g.P., Panfocaccia, Banana, Rucola, Grana Padano Grana Padano, Conad Bresaola della Valtellina I.g.P.. Dinner: Uovo Strapazzato. Snacks/Other: Santal Succo alla Pesca, Cirucci Tarallucci al Vino Rosso Tintilia. more...
2635 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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