manka81's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

72.1 kg Lost so far: 13.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1350 kcal

Fat: 40.13g | Prot: 73.69g | Carbs: 150.92g. Breakfast: Сыр Чеддер, Оладьи на Кефире, Royal Forest Сироп Топинамбура . Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Кабачки Тушеные. Snacks/Other: Глинтвейн, Магнит Слива. more...

672 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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manka81's Journal, 17 Sep 18

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