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새벽녘
Journal
17 Sep 18
새벽녘's Journal, 17 Sep 18
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아침ㅡ아로니아 20알 우유 200ml 바나나 1개 납작지짐만두 반 개
점심ㅡ닭가슴살 125g 토마토소스, 브로콜리 1개 상추 10장
저녁ㅡ싸이버거 단품
간식ㅡ칸쵸 반, 복숭아 1개, 나랑드 1캔
운동ㅡ13000보 걷기
총 1300kcal
72.6 kg
Lost so far:
21.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
Losing 0.7 kg a Week
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새벽녘's Weight History
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