Weigh In record (no journal entry) for 17 September 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1021 kcal
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Fat: 31.65g | Prot: 68.06g | Carbs: 117.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salada de Alface com Vegetais Variados, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Camil Biscoitos de Arroz Integral, Morangos, Cafezinho, Banana Prata, Cafezinho. more...
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1774 kcal
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Exercise:
Esteira moderada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cintiamschein's Weight History
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