Weigh In record (no journal entry) for 17 September 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1319 kcal
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Fat: 53.03g | Prot: 49.44g | Carbs: 161.80g.
Breakfast: Джемы и Варенья, Славянские Традиции Творог Традиционный со Сметаной 4%, Чай. Lunch: Картофельное Пюре, Обычные Блины, Гречневый Суп, Бутерброд с Колбасой. Snacks/Other: КДВ Нижний Тагил Ярче, Яблоко. more...
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Losing 0.3 kg a Week
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ilnara mun's Weight History
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