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bb skrg mecahin rekor bb plg tinggi..dolo plg berat cm 74.5 kg aja.pantesam semua baju pada sesak..ayoo semangaaat ade kamu bs plg g balik ke 70 kg dolo target awal..
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1267 kcal
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Fat: 31.66g | Prot: 53.31g | Carbs: 200.24g.
Breakfast: Kue Mendut, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sayur Campuran, Ikan Kembung, Nasi Putih. Dinner: Hotdog, Semangka, Herbalife Mixed Fiber, Buah Naga, Telur Rebus, Buah Anggur. Snacks/Other: Aice Sweet Corn, Pisang, Roma Malkist Crackers (2). more...
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Gaining 1.2 kg a Week
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