Weigh In record (no journal entry) for 16 September 2018
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1616 kcal
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Fat: 50.43g | Prot: 106.17g | Carbs: 140.16g.
Breakfast: Chicken Curry, Dal. Lunch: Maple Syrup, Carrefour Fromage Blanc 0%, Yam, Fruit Salad, Pita Bread, Grilled Chicken. Dinner: Homemade Guna Bolognese. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), Baked or Broiled Salmon, Lindt Hello My Name Is Cookies & Cream (Lindt). more...
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Losing 1.4 kg a Week
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