Weigh In record (no journal entry) for 17 September 2018
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68.4 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1528 kcal
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Fat: 62.93g | Prot: 53.12g | Carbs: 173.94g.
Lunch: GBK Chunky Fries, Bird's Custard, Mr Kipling Treacle Tart, Smoked Salmon, Hollandaise Sauce, Tesco Finest Smoked Haddock Fishcake. Snacks/Other: Kit Kat 4 Finger Kit Kat, Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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sheffield28's Weight History
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