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Bacaan slps BAB. Berat naik sbb cheating makan buah kot..
Kak Piah amik keputusan tukor ke DIET KALORI pulak.
Diet Kenyang Dewi Hughes tahan 2 minggu, turun 2 kg.
Diet Ketogenik tahan 2 minggu turun 4 kilo.
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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815 kcal
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Fat: 24.19g | Prot: 26.34g | Carbs: 124.89g.
Breakfast: Tortilla, Hawker Fish Head Curry, Green Tea. Lunch: Turnip, Turnip, Green Tea, Instant Oatmeal. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Egg, Maggi Asam Laksa Instant Noodles, Green Tea. more...
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Gaining 0.9 kg a Week
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