Weigh In record (no journal entry) for 17 September 2018
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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701 kcal
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Fat: 25.26g | Prot: 41.13g | Carbs: 78.37g.
Lunch: Roti, Kentang Goreng (Buatan) Rumah, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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shintachrist's Weight History
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