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erlindafeb
Journal
17 Sep 18
erlindafeb's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
54 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
553 kcal
Fat: 5.46g | Prot: 22.60g | Carbs: 106.22g.
Breakfast:
Orange Lemon Drink.
Lunch:
Vegetable Soup (Home Recipe), Apple, Egg White.
Dinner:
Sushi with Vegetables.
more...
1424 kcal
Exercise:
Fitness Training (Workout) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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erlindafeb's Weight History
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