Andreastube's Journal, 17 Sep 18


View Diet Calendar, 17 September 2018:
1530 kcal Fat: 42.72g | Prot: 130.82g | Carbs: 147.39g.   Breakfast: Lindahls Vaniljkvarg, Blåbär, Njie ProPud Proteinmilkshake. Lunch: Kycklingfilé, Currysås, Surdegsbröd. Dinner: Findus Köttfärssås Italiensk, ICA Nötfärs 5%, Basmatiris (Kokt), Fontana Tzatziki. more...
2547 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...



     
 

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