Weigh In record (no journal entry) for 17 September 2018
|
61.1 kg
Lost so far: 0 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
2676 kcal
|
Fat: 81.27g | Prot: 187.54g | Carbs: 314.21g.
Breakfast: Whole Wheat Spaghetti, Yogurt Go 20 Protein, Homemade Granola. Lunch: Baked or Broiled Fish, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked), נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: תנובה 3% Fat Milk, Protein Powder Combat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|