Weigh In record (no journal entry) for 17 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1425 kcal
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Fat: 65.46g | Prot: 73.05g | Carbs: 140.48g.
Breakfast: La Vaca que ríe Quesitos Light, Carrefour Pan Tostado Integral. Lunch: Manzana, Burgo de Arias Queso Fresco 0%, Bonduelle Maiz Dulce, Calvo Atún al Natural, Aceite de Oliva, Aliada Espárragos Blancos Extra, Zanahoria, Remolacha. Dinner: Sveltesse Yogur Desnatado Frutas, Auchan Lonchas de Queso Havarti Light, Aceite de Oliva, Huevo. Snacks/Other: Vive Soy Bebida de Soja, Pelón, Pepino, Nueces, Tomates, Aceite de Oliva, Philadelphia Queso para Untar Light, Bimbo Pan Thins, Pelón. more...
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Losing 1.8 kg a Week
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