Weigh In record (no journal entry) for 17 September 2018
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87.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1449 kcal
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Fat: 67.43g | Prot: 77.98g | Carbs: 130.02g.
Breakfast: Beyaz Ekmek, Nutella Nutella, Sucuklu Yumurta, Cappy Karışık Meyve Suyu, Poğaça. Dinner: Tatlı Kavun, Yedigün Yedigün, Yoğurt, Dana Kavurma. more...
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2247 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sonsuzas's Weight History
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