Weigh In record (no journal entry) for 17 September 2018
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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652 kcal
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Fat: 4.38g | Prot: 15.45g | Carbs: 141.65g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Травяной Чай (Кроме Ромашки), Кофе Эспрессо, Жако Зефир, Грецкие Орехи, Своя Лінія Булгур. more...
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Losing 2.5 kg a Week
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AvramchukA's Weight History
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