Weigh In record (no journal entry) for 17 September 2018
|
72.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
957 kcal
|
Fat: 14.97g | Prot: 42.62g | Carbs: 154.16g.
Breakfast: Mineola. Dinner: Witte Rijst, Kipfilet, Jumbo Woksaus Teriyaki, AH Excellent Aziatische Wokgroente. Snacks/Other: Oké Halfvolle Melk, Nescafé Double Choc Mocha, AH Mueslireep Chocolade, Negerzoen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniqueroos23's Weight History
|