Weigh In record (no journal entry) for 17 September 2018
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
2443 kcal
|
Fat: 106.43g | Prot: 77.72g | Carbs: 281.99g.
Breakfast: Ecor Semi Misti Tostati, Uva Sultanina, Benesì Coop Bevanda Biologica di Soia, Fiorentini Fiocchi d'avena. Lunch: Mela, Pema Pane di Segale Integrale, Così Bio Petali Soia e Peperoni. Dinner: Ecor Semi Misti Tostati, Olio Extra Vergine di Oliva, Quinoa (Cotta), Vivi Verde Coop Tofu al Naturale Biologico, Valsoia Lo Spalmabile, Cavolini di Bruxelles, Buitoni Pasta Brisee. Snacks/Other: Ecor Semi Misti Tostati, Algida Croccante, Coop Viviverde Prugne Secche Denocciolate. more...
|
|
2167 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|