Weigh In record (no journal entry) for 17 September 2018
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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530 kcal
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Fat: 7.55g | Prot: 17.97g | Carbs: 102.03g.
Breakfast: Чай, Ясно Солнышко Гречневые Хлопья. Dinner: Вода, Кетчуп, Гречка Отварная. Snacks/Other: Вода. more...
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Losing 4.2 kg a Week
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tamara.bertenyova's Weight History
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