Weigh In record (no journal entry) for 24 August 2012
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 107.20g | Prot: 134.44g | Carbs: 199.57g.
Breakfast: Mamão, Suco de Goiaba, Ovo Estrelado, Cuscuz (Cozido), Bolo Branco (sem Cobertura Glacé), Café. Lunch: Danoninho, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados, Maçãs Fuji. Dinner: Pudins de Baunilha, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Pastelaria Dinamarquesa de Queijo. more...
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3185 kcal
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Exercise:
Desk Work - 8 hours, Volleyball - 1 hour, Tennis - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jomar Stabili's Weight History
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