Weigh In record (no journal entry) for 17 September 2018
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143 kg
Lost so far: 2.5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1904 kcal
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Fat: 83.69g | Prot: 81.82g | Carbs: 200.96g.
Breakfast: Äpfel, Honig, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Herta Finesse Schinken Hauchzart, Margarine, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Rührei. Dinner: Gutes Land Gouda, Salami, Margarine, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Maggi Klare Gemüsebrühe. more...
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Losing 2.6 kg a Week
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Illi Vanilli's Weight History
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