Weigh In record (no journal entry) for 17 September 2018
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1176 kcal
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Fat: 42.00g | Prot: 120.21g | Carbs: 83.66g.
Breakfast: Norrmejerier Ekologisk Standard Mjölk, Kaffe, Kokt Ägg. Lunch: Jordnötssmör, Keso, Blandade Grönsaker (Frysta), Kycklingfilé. Dinner: ICA Gott Liv Valnötter, Hallon, Keso, Morötter. Snacks/Other: Äpple, Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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goa_anna79's Weight History
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