Weigh In record (no journal entry) for 24 August 2012
|
96.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 68.22g | Prot: 114.40g | Carbs: 176.24g.
Breakfast: Queso Natural, Pan de Trigo Integral, Café con Leche. Lunch: Carne Asada, Zanahoria, Guayaba, Azúcar, Arroz Blanco, Lentejas. Dinner: Yogur Natural, Queso Natural. Snacks/Other: Empanadas, Granadilla. more...
|
|
3018 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|