Weigh In record (no journal entry) for 17 September 2018
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1879 kcal
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Fat: 102.54g | Prot: 79.28g | Carbs: 172.27g.
Breakfast: Козинаки, Магнит Слива, Американо, Петелинка Котлета Куриная с Сыром и Перцем. Lunch: Grow Food Сметанный Соус, Межениновская Птицефабрика Печень Куриная, Гречка Отварная, Салат Мимоза. Dinner: Перекресток Арбуз, Яйцо. Snacks/Other: Красное Яблоко, Марципан, Хамон. more...
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2031 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes. more...
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Losing 0.2 kg a Week
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