Weigh In record (no journal entry) for 17 September 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1159 kcal
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Fat: 51.12g | Prot: 88.97g | Carbs: 87.24g.
Breakfast: Вафли Творожные, Лента Хлеб Рижский, Хохланд Творожный Сыр с Зеленью. Lunch: Белый Хлеб, ВкусВилл Сало Белорусское, Огурец (с Кожурой), Помидоры, Свинина Тушеная, Вафли Творожные. Snacks/Other: Universal Nutrition 100% Beef Aminos, Optimum Nutrition 100% Casein Protein, Scitec Nutrition Collagen Liquid, Красное Яблоко. more...
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steady weight
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