Weigh In record (no journal entry) for 17 September 2018
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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969 kcal
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Fat: 67.83g | Prot: 38.44g | Carbs: 55.62g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri, Salatalık (Soyulmuş). Lunch: Dost Tam Yağlı Yoğurt, Yeşil Mercimek Yemeği. Dinner: Cacık, Kabak Yemeği. more...
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Losing 0.7 kg a Week
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Fatih1021's Weight History
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