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Yuliya Z
Journal
17 Sep 18
Yuliya Z's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
56.4 kg
Lost so far:
4.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
1202 kcal
Fat: 56.80g | Prot: 64.27g | Carbs: 108.62g.
Breakfast:
Морозко Блинчики с Творогом, Кофе с Молоком и Сахаром.
Lunch:
Три Кота Салат из Моркови , Квашеная Капуста, Мираторг Гуляш из Говядины.
Dinner:
Ашан Персик Свежий, Куриная Грудка, Куриный Суп Лапша.
Snacks/Other:
Сушки, Ekovita Чурчхела с Грецким Орехом .
more...
400 kcal
Exercise:
Интервальная тренировка - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Yuliya Z's Weight History
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