Weigh In record (no journal entry) for 17 September 2018
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1239 kcal
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Fat: 44.15g | Prot: 45.45g | Carbs: 169.36g.
Breakfast: Orang Tua Liang Cha, Honeydew Melon, Kiwi Fruit. Lunch: Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Nasi Putih, ABC Saus Sambal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Sausage, Onions, Avocado, Sari Roti Roti Tawar (74g), Cherry Tomatoes, Cooked Egg White, Fried Egg. Dinner: ABC Saus Sambal, Papayas, Pineapple, Boiled Egg, Sari Roti Roti Tawar Gandum. Snacks/Other: Qtela Keripik Singkong Original, Banana. more...
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Gaining 2.3 kg a Week
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christylorencia's Weight History
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