Weigh In record (no journal entry) for 16 September 2018
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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639 kcal
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Fat: 39.28g | Prot: 47.05g | Carbs: 23.83g.
Breakfast: Nestlé Creme de Leite. Lunch: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Dinner: Queijo Gorgonzola, Bacon (Curado, Frito, Cozido), Congelados da Sônia Berinjela Recheada com Carne. more...
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2043 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 10 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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giguerreira's Weight History
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