Weigh In record (no journal entry) for 16 September 2018
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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726 kcal
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Fat: 17.34g | Prot: 54.75g | Carbs: 84.86g.
Breakfast: Ikan Tongkol Goreng, Nasi Goreng. Lunch: Hati Ayam, Ikan, Nasi Putih. Snacks/Other: Nanas, Buah Naga, Semangka. more...
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steady weight
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layramutia's Weight History
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