어제 자전거 60키로 탔다고 온몸이 쑤시네 ㅠㅜ 아침에 너무 힘들어서 수영은 패스....
|
69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1647 kcal
|
Fat: 49.81g | Prot: 136.42g | Carbs: 168.61g.
Breakfast: 머슬팜 컴뱃100%웨이, 볼제너뮬러 유기농 콘푸레이크, 서울우유 우유. Lunch: 허쉬 허쉬 초콜릿 칩 쿠키, 선지해장국. Dinner: 바나나, 햇살닭 저염 훈제 닭가슴살, 머슬팜 컴뱃100%웨이, 토마토계란. Snacks/Other: 코카콜라 토레타. more...
|
Losing 2.8 kg a Week
|
Comments
16 Sep 18 by member: heyu1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jun yongpark's Weight History
|