Weigh In record (no journal entry) for 17 September 2018
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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543 kcal
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Fat: 12.79g | Prot: 48.54g | Carbs: 54.48g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: KFC Crispy Strip. more...
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Gaining 1.0 kg a Week
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ebee store's Weight History
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