Weigh In record (no journal entry) for 17 September 2018
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1895 kcal
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Fat: 58.17g | Prot: 79.82g | Carbs: 248.39g.
Lunch: Nasi Merah, KFC Dada Ayam, Sambal Goreng, Bayam Dimasak (dari Segar), Jagung Rebus, Tempe Goreng, Ikan, Nasi Merah. Dinner: KFC Cream Soup, KFC Ice Cream Sundae, Pepsi Pepsi, Nasi Putih, KFC Dada Ayam. Snacks/Other: KFC Mocha Float. more...
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2108 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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joko cim05's Weight History
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