Weigh In record (no journal entry) for 16 September 2018
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1317 kcal
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Fat: 58.35g | Prot: 85.92g | Carbs: 110.54g.
Breakfast: ビーレジェンド プロテイン, トマト, ご飯. Lunch: 豚肉, 調理したなす, ハンバーグ, ご飯. Dinner: CO-OP さばのみぞれ煮. more...
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2163 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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