Weigh In record (no journal entry) for 17 September 2018
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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412 kcal
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Fat: 8.24g | Prot: 15.66g | Carbs: 69.16g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Kuning Telur Matang, Putih Telur Matang. Lunch: Jeruk, Selai dan Pengawet, Roti Tawar Enriched White Bread High Protein, Ensure Susu Bubuk Nutrisi, Captain Oats Instan Oatmeal. more...
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Gaining 0.0 kg a Week
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dayana putri's Weight History
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