IF.
|
72.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1188 kcal
|
Fat: 102.26g | Prot: 40.65g | Carbs: 28.54g.
Breakfast: Vegetable Oil, Whipped Heavy Cream (Unsweetened), Country Farm Organic Chia Seed, Butter, Coffee, Chicken Sausage, Fried Egg, Extra Virgin Olive Oil. Dinner: Grilled Fish, Whipped Heavy Cream (Unsweetened), Butter, Coffee, Country Farm Organic Chia Seed, Turnip, Vegetable Oil, Extra Virgin Olive Oil, Spinach. Snacks/Other: Cheesecake Fat Bomb, Ginger, Celery, Cucumber. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kak Piah's Weight History
|