Weigh In record (no journal entry) for 16 September 2018
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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915 kcal
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Fat: 36.67g | Prot: 69.19g | Carbs: 81.99g.
Breakfast: Sal, Huevo, Pepino (Pelado), Manzana Verde, Zumo de Limón, Espinacas, Apio. Lunch: Arroz Integral, Pechuga de Pollo a la Plancha, Palta, Ensalada de Lechuga con Verduras Variadas. Dinner: Chocolate Dulce u Oscuro, Pan Integral, Huevo. Snacks/Other: Huevo, Pechuga de Pollo, Mantequilla de Maní, Pan Integral. more...
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Losing 0.5 kg a Week
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Vivianhorna's Weight History
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