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Start on plan and my challenge tomorrow (Monday). Right off today as going to Mandarin restaurant.
View Diet Calendar, 16 September 2018:
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2254 kcal
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Fat: 104.57g | Prot: 140.53g | Carbs: 183.20g.
Breakfast: Tim Hortons Steeped Tea (Large), Cucumber (with Peel), Cherry Tomatoes. Lunch: Vegetable Rice Soup (Prepared with Water). Dinner: Coca-Cola Diet Coke, Tuna Sashimi, Salmon Sashimi, Sushi, Tuna Sushi, California Rolls, Salmon Sushi, Panda Express Chinese Spare Ribs, Chinese Style Lemon Chicken, Chinese Broccoli (Cooked), Egg Roll with Beef and/or Pork, Chow Mein Noodles, Brandt Turkey Kolbassa. Snacks/Other: Brandt Turkey Kolbassa, Freybe Kolbassa Sausage. more...
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tristan41's Weight History
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