Weigh In record (no journal entry) for 16 September 2018
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67 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2272 kcal
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Fat: 83.89g | Prot: 84.08g | Carbs: 307.97g.
Breakfast: Patatas Cocidas. Lunch: Lechuga de Hoja Verde, Coliflor, Tomates, Soprole Quesillo, Marraqueta, Unimarc Media Palta, Huevo Frito, Tucapel Arroz Blanco Grado 2. Dinner: Quaker Galletas de Avena con Pasas de Uva, Soprole Yoghurt Light Trozos Durazno, Plátano, Lechuga de Hoja Verde, Tomates, Unimarc Media Palta, Tucapel Arroz Blanco Grado 2, Angelmo Atún Desmenuzado en Aceite. more...
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1895 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 7 kg a Week
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cmunoz1912's Weight History
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