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Toplamda 6 kilo kuş oldu gitti bile :)
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105 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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608 kcal
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Fat: 16.81g | Prot: 38.88g | Carbs: 72.65g.
Dinner: Sütaş Ayran, İskender Kebap. more...
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Losing 2.8 kg a Week
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