Weigh In record (no journal entry) for 16 September 2018
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83.5 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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517 kcal
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Fat: 40.69g | Prot: 33.45g | Carbs: 3.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Kroger Extra Sharp Cheddar Cheese, Egg. more...
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Gaining 1.9 kg a Week
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