Weigh In record (no journal entry) for 16 September 2018
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102.8 kg
Lost so far: 12.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1577 kcal
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Fat: 37.21g | Prot: 64.39g | Carbs: 194.95g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Granulated Sugar. Lunch: Famous Dave's Cornbread Muffin, Tony Roma's Baby Back Pork Ribs. Dinner: Kraft Macaroni & Cheese Dinner - Sharp Cheddar, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Publix Red Seedless Grapes, Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 1.3 kg a Week
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kady_lady's Weight History
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