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sonsuzas
Journal
16 Sep 18
sonsuzas's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
87.7 kg
Lost so far:
1.6 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1008 kcal
Fat: 23.44g | Prot: 34.56g | Carbs: 165.52g.
Breakfast:
Çay Şekerli, Bal, Beyaz Ekmek.
Lunch:
Şehriye Çorbası, Yoğurt, Beyaz Ekmek, Dana Etinden Yapılan Köfte.
Snacks/Other:
Elma, Cappy Karışık Meyve Suyu.
more...
2278 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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sonsuzas's Weight History
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