Weigh In record (no journal entry) for 16 September 2018
|
59 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
936 kcal
|
Fat: 34.44g | Prot: 33.29g | Carbs: 125.55g.
Breakfast: Nasi Goreng, Telur Goreng. Snacks/Other: Beng-Beng Share It, Kopi Luwak White Koffie, Mentimun (dengan Kulit), Jengkol, Urap, Keripik Tempe, Pisang. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nida nabila safitri's Weight History
|